Depending on your geographical location, the winter months can be extremely hard on your feet. Conditions such as dry skin, blisters and toenail fungus are common complaints.
Fortunately, the first two issues don’t pose nearly as much of a problem as a fungal nail infection. This type of infection never goes away on its own. If left untreated, it’s only going to get worse.
The good news is that toenails grow slower during colder months, due to the fact that blood doesn’t circulate through the body as quickly in lower temperatures. This means that as long as you start treatment as soon as you notice a problem, the condition should be easier to reverse.
So, there’s no need to panic. Following these simple tips will go a long way, when you’re trying to avoid toenail fungus. Here’s to healthy, happy, feet!
Wear the Correct Footwear
Always purchase shoes that are the correct size. Footwear that is too tight typically causes your feet to sweat more. Moisture is the perfect breeding ground for fungi. So, it is extremely important to keep your feet as dry as possible at all times.
It is also recommended that you wear cotton socks. Cotton allows your feet to breathe, which in turn keeps them cooler and less prone to sweat.
Trim Nails Properly
Keeping your nails trimmed properly helps to reduce the possibility of getting toenail fungus. Always cut each nail straight across. If you have an ingrown toenail, never dig around the skin in effort to cut it out. The result will be painful and you risk the chance of infection. It is also extremely important that you never cut your cuticles.
Soak Your Feet to Avoid Toenail Fungus
Not only does soaking your feet feel wonderful after a hectic day, it also helps you to avoid toenail fungus. Fill a large container or footbath with water. The temperature shouldn’t burn you, but should be as warm as you can tolerate.
If you prefer, add a cup of vinegar or mouthwash to the water. Soak your feet for at least 15 minutes. Do this twice a week, for best results.
Don’t Go Barefoot
Whenever you utilize the public pool or spa, always wear flip-flops or some type of beach shoes. Walking barefoot in these areas increases the chances of you picking up toenail fungus from someone else.
Avoid Excessive Use of Nail Polish
Wearing nail polish on your toes traps any fungal spores that may be on the nail between the nail and the polish. Too much polish also cuts off oxygen, which ultimately dries out the nail.
These are just a few tips to consider to avoid toenail fungus. As you can see they aren’t complicated or expensive to follow. Best of all, they help you maintain healthy feet.
