Summer foot care tips are important for people suffering from diabetes. Summer is the time to be footloose and fancy-free especially when you are swimming and taking a stroll on the beach. However, such activities could be dangerous for people with diabetes. Playing sports on the beach or walking in sandals can put patients with diabetes at risk of foot injuries or may lead to some other serious complications. Diabetic people have very poor blood circulation and therefore damage in their hands and feet is common. Unlike others, when a diabetic person gets a foot injury, he or she does not realize it immediately and this often delays the treatment procedure.
If you are a diabetic patient, the following five summer foot care tips would come in handy during the warm summer months.
Check Your Glucose Level
A glucose level higher than 126 mg/dl is dangerous and therefore, diabetics should maintain the glucose level below 126 mg/dl on a consistent basis. Maintaining glucose level is easy, do regular exercise and keep an eye on what types of food you eat. If you do not know what food to eat, consult your doctor or a nutritionist and get a complete diet plan. Stick to your daily routine without fail.
Avoid Walking Barefooted
When you walk on a beach, things like ocean debris, glass or seashells can harm your skin and may cause serious foot injuries. Buy closed-toe beach shoes to avoid foot injuries on the beach. It is therefore important to select shoes that are a perfect fit. In addition, never compromise on shoes quality and brand.
Keep Your Feet Clean
Check your feet everyday while putting on shoes and after taking them off. You can use a magnifying glass to see underneath the foot. Wash your feet regularly especially when you go to bed at night. Also keep your toe nails trimmed to avoid injuries. In addition, clean shoes and check if any debris is present inside.
Use Cream for Your Feet
Consult a dermatologist and buy a medicated cream for your feet. Apply the cream on the top and bottom of the feet and rub gently. This practice will keep your skin smooth and also help you get rid of fungal infections between toes.
Visit a Podiatrist
During summer months, you need to take extra care of your feet to avoid injuries and fungal infections. If you get any infection on your feet, visit a podiatrist to get immediate treatment. Never do self-medication because this could lead to serious complications.
