You do not have to spend money to boost your immune system because there are natural ways to do so. Some of the common examples include getting a dose of regular exercise and eating a proper diet. Increasing the body’s immunity does not only protect you from common diseases like cancer, hypertension, and diabetes, but from toenail fungus infection as well.
Overview of Toenail Fungus Infections
Toenail fungus or onochomycosis affects around 1 in 10 people. The common symptoms include discoloration and deformity on the toenails. In extreme cases, the nails become so misshapen and thickened that they tend to make walking a painful endeavor.
Although medical conditions such as diabetes, vascular disease, and psoriasis are known to make people prone to the infection, a weakened immune system is a most likely a risk factor. To protect yourself from fungal infections, boost your immunity through these natural methods:
Eat a Proper Diet to Reduce Infection Risks
Eating a balanced diet generally contributes to overall health and helps boost the body’s immunity against diseases. However, you can get a better boost by eating antioxidant-rich foods. Antioxidants help get rid of toxins and free radicals in the body. These unhealthy molecules can literally damage healthy cells and weaken the immune system. Flushing the free radicals out of your system does not only protect against infection, but reduces your risks of heart diseases and cancer as well.
Common antioxidants found in food include zinc, beta-carotene, and vitamins C and E. These are usually found in fruits and vegetables like grapes, berries, carrots, kale, and spinach. Nonetheless, garlic, onions, and edible mushrooms are also good sources of immune-boosting essential nutrients.
Drink Plenty of Water
Remember to drink sufficient amounts of water to keep your body hydrated as well. This allows the body to flush out free radicals and toxins out of the body. It also helps the organs function more efficiently.
Get Regular Exercise to Boost Your Immune System
Regular exercise provides added benefits to the immune system as well. A simple 20-minute exercise three times a week is sufficient to increase your immunity. It increases the number of white blood cells in your system, which is important because these cells fight off infection. Exercise also releases endorphins and other beneficial hormones to help improve your mood, sleep quality, and consequently, your immunity to infections and diseases.
Get Sufficient Rest and Sleep
Not having enough rest and sleep can make you vulnerable to even the slightest risk of infection and disease. If you have experienced catching a cold because of not getting enough sleep, then you know pretty well the consequences of not having quality rest. Sleep allows the immune system to produce sufficient antibodies to fend off external threats to the body. Lack of sleep decreases the production of antibodies, causes fatigue, and releases stress hormones. Getting around 7-9 hours of sleep a day is beneficial for your body and will help your immune system fight off toenail infection and other diseases.
Anxiety and stress at the workplace can easily damage your body’s immunity against diseases. Hence, learn to relax through various methods like meditation. Clearing the mind of stressful thoughts is beneficial because it lowers cortisol levels in the body. You can also relax by practicing disciplined breathing techniques and other related methods. Results from recent studies show that meditation and other relaxation methods increase the immune system’s capabilities.
Toenail Fungus Removal
At Clear Toes Clinic, we can help get rid of toenail fungus, especially in extreme cases. However, the above tips are really helpful if you do not want to develop toenail fungus infection in the first place. Eating a healthy diet, getting regular exercise, getting sufficient rest, learning to relax, and having a good time are some of the best ways to boost your immune system naturally.
