MaryBeth Crane is a foot and ankle specialist with Grapevine, TX based Foot and Ankle Associates. Crane points out that walking is not only a reliable method of transportation, it is also an easy way to exercise. however, you can have problems if your shoes are not the right size or fit, or your feet are not in great shape.
Crane’s Foot Care Tips
Crane’s foot care tips for home or vacation include:
- Instead of cotton socks, wear the thick acrylic type and change them regularly.
- Dry your feet and toes well after bathing, using powder or anti-perspirant if you sweat a lot.
- Cut your nails regularly, cutting straight across but not too short.
- Watch for infections or athlete’s foot, and moisturize your feet regularly.
- Put an icepack on sore joints and leave in place for at least 15 minutes; if muscles ache after exercise, massage them.
- A podiatric expert should look at any foot pain, hammertoes or bunions, especially if you are going on vacation. You can balance your feet and feel more comfortable by using custom in shoe orthotics.
Crane points out that a good walking shoe should be well cushioned, feel comfortable and offer side to side stability. Some shoes are made specifically for walking and these are lighter and less cushioned than running shoes.
The Effects of Proper Foot Care While On Vacation
You can spoil a vacation by having blisters, so break in any new shoes by wearing them and walking in them for a week. Look for seams that rub and a proper fit, ensuring comfort.
One tip is to ensure a vacation free from foot pain by taking at least two pairs of shoes with you; that way, the first pair can remain functional and comfortable by having time to dry out.
Practice Warm-Up Exercises
To avoid pulled muscles or stiffness, practice some warm up exercises before walking, such as stretching your thigh muscles or your calf muscles.
Crane also points out that taking it nice and slowly at first and getting plenty of rest are also important for anyone just not used to walking.
The Final Word
A vacation is meant to be a relaxing experience that foot pain can often derail. The outcome of untreated foot pain may result in a variety of foot related complications which include toenail fungus.
If you are experiencing toenail fungus and are looking for a truly effective cure to remedy this ailment, Clear Toes Clinic’s laser removal services has been proven to achieve lasting results and deter the reformation of the fungal infection. Contact us for more details.
