Warmer weather may mean fun in the sun and going barefoot, but wearing certain types of footwear or going without shoes may lead to some very unfortunate health problems. Toenail fungus may be a genuine concern for many people.
A Look At Onychomycosis
A simple activity like gardening or wearing plastic summer shoes may be the cause, and numerous research studies substantiate these claims. Gardeners may be susceptible to onychomycosis, and this fungal condition manifests as thickened, split, and discolored nails.
This fungus thrives in warm and damp conditions that may be exacerbated by wearing plastic shoes without socks to absorb perspiration.
Onychomycosis often results from wearing shoes made of material that fails to draw moisture away from the skin. The moisture is locked into the shoes and this creates a perfect breeding ground for this fungus.
Fungal Infection And Nails
Fungal infection may target toenails and fingernails, and symptoms may include odor, infection, irritation, pressure, and pain. Any bacteria or protozoa that may be present in soil may cause infections, and wearing socks or shoes that do not absorb moisture may make anyone more susceptible to toenail fungus problems.
Avoiding Nail Fungus Infections in Summer
1. Wear socks
You may be more likely to develop a fungus if you wear shoes without socks. Cotton socks absorb sweat, and covering up cuts will protect your feet as well.
2. Consider your hygiene habits
3. Wear gloves when you are gardening
You should clean your hands thoroughly if you prefer to garden without wearing gloves. Any wounds should be kept bandaged while you are working in soil.
4. Soak your feet
A solution of Epsom salt may ideal before or after gardening. Mixing one cup of the salt in one gallon of tepid water and soaking your feet for ten or fifteen minutes may ideal after any barefoot outdoor activity.
5. Wear good shoes
Shoes with closed backs and without holes may be the best choices for outdoor activities. These types of shoes may be better protection against fungus. The goal should be about keeping your feet dry.
Natural Treatments
Get treatment when you need it. Consider natural treatments such as:
- Epsom salt
- Tea tree oils
- Black tea
Any of these ingredients may be good for alleviating foot pain. You may want consult a podiatrist if these natural remedies fail to work. Antifungal gels, laser treatments, or various topical nail lacquers may ultimately cure your fungal infection.
