Taking precautions can go along way as far as our health is concerned. It is well worth the effort and routine building in avoiding the embarrassment of later needing a cure.
5 Ways To Avoid Toenail Fungus
Here are 5 of the best ways to avoid toenail fungus:
Maintain Good Hygiene
Be sure to keep your hands and feet clean and dry at all times. Wash them regularly especially after touching an infected nail to prevent the spreading to other toenails. Also take the time to dry between the toes after bathing, swimming, exercising or any time feet becomes exposed to moisture or sweat.
The Dos In Avoiding Toenail Fungus
- Do wear white cotton socks. They are better in allowing the feet to breathe.
- Do use anti fungal spray or powder on feet after washing.
- Do check your shoes for lingering moisture or musk. Moisture can lie within the soles and inner linings of the shoe. This is more commonly found in athletic shoes. Throw these shoes away after too many repeated uses for better chances of preventing fungus.
- Do keep toenails trimmed. Allowing nails to grow too long carries more bacteria. Bacteria leads to fungus.
- Do use tea tree oil along with a carrier oil, such as sunflower or apricot oil on toes. Dr. Jeanne Galloway, N.D. of the Central Family Practice, Austin, TX, suggests using cotton balls to apply this oil combination to feet and toes twice a day inside of your closed-toed shoes to form a barrier preventing further exposure to fungal bacteria.
The Don’ts In Avoiding Toenail Fungus
- Don’t walk around barefoot. Wear shower shoes in public showers, pools, spas, locker rooms or any place where your feet can become wet.
- Don’t cut or pick at the skin around your toenails. If possible, try to avoid injury to your toes paying close attention to the cuticles and skin around the toenail beds.
- Don’t cut your toenail cuticles too short or you risk opening yourself up to germs that will begin an infection.
- Don’t polish over your toenails or use artificial nails to cover the fungus. This will only worsen the problem.
- Don’t share shoes. Nothing can be worse than catching an infection from someone else.
Use Caution At Salons
Use caution when visiting nail salons for pedicure and manicure services. Be sure the salon is reputable and routinely sterilizes their instruments before using on you. A better alternative is to bring your own.
Take Care of Your Health
If you have chronic diabetes, maintaining it well is crucial. Diabetics must take extra care and attention to the feet because if not maintained, it can interfere with the body’s ability to fight infection. Thereby causing damage to the nerve endings and blood vessels in your feet, making you less likely to notice when any injury has occurred.
Taking these precautions will definitely help you avoid toenail fungus. Here at The Clear Toes Clinic we are aware of the importance of helping you maintain the health of your feet. We are happy and ready to provide you with the professional and discreet healing treatment you need. Let The Clear Toes Clinic get you back to the healthy feet you were born with today.
