Your feet are essentially one of the most vital parts of your body. Getting things done, without your feet would prove quite frustrating and this is why you should treat your feet with care.
One of the ways to promote toenail health is to practice good hygiene. Wash your feet daily and never go to bed with dirty feet. Try to avoid hurting your toenails, which makes them susceptible to toenail fungus. Another crucial yet overlooked factor in maintaining healthy feet is wearing shoes that are of good quality.
Quality costs money. If you were previously hesitant on spending money on high quality shoes, you need to make note of the reasons why you should not wear bad shoes.
The Problems Caused by Wearing Bad Shoes
Women are famous for worshiping the shoes they walk on. They often buy shoes that are either too big, too small or altogether wrong for their feet, all in the name of fashion. Shoes should be bought in your size and if your size is not available, you should go for another shoe, altogether.
Replace Worn Out Shoes
Running shoes that are used daily, should be replaced every 6 to 7 months as they tend to wear out sooner than the less used shoes in your closet. The risk of using worn out shoes include, bad posture and flat feet. Regular pairs of shoes need not be replaced as often, but they need to be regularly checked to ensure that they are good to use.
If your feet are typically prone to pain, wearing bad shoes can worsen the problem. A lack of cushioning can bring with it many complications including:
• Plantar fasciitis
• Knee pain
• Shin splints
• Achilles tendinitis
These are all afflictions caused by wearing bad shoes with little of no foot support. Another point to note is that shoes tend to wear out in the points that you apply the most pressure. For people it may be the tips of their feet, while for others it could be their sole.
It is also believed that wearing bad shoes can cause or aggravate conditions like:
• Bunions
• Calluses
• Ingrown toenails
• Hammer feet
• Toenail fungus
Perhaps one of the most painful conditions is plantar fasciitis. This condition arises when there is insufficient support at the arch or instep of the foot. This causes microscopic tears of the tissue.
Ingrown Toenails Caused by Wearing Tight Shoes
Wearing shoes that are too small for you, results in ingrown toenails. When shoes are too tight it forces the toenail to curve into the skin and sometimes pierces the skin and continues to grow into the skin.
This painful condition that can be avoided by wearing shoes in your size.
Many of these conditions that cause great discomfort can be avoided. By simply investing in good quality shoes that provide plenty of support and are durable, you can stay on your feet more often. This is another way of making sure that you enjoy fit and healthy feet, and never have to worry about foot problems like these.
