Nails grow slower in, cold, winter weather, regardless of how healthy they are. As you might guess, this is due to the fact that blood doesn’t circulate as fast as it does in warmer weather.
Your nails consist of many layers of keratin protein. When the body doesn’t have the proper nutrients to produce this protein, it’s time to consider taking supplements for healthy nails.
The good news is that there are several affordable supplements for healthy nails available today. Here are a few options to consider.
Biotin
Biotin is probably the most popular supplement, when it comes to improving nail health. This B-complex vitamin doesn’t actually make your nails grow. However, it does have the capacity to strengthen brittle nails, which in turn makes them healthier and more prone to grow.
The recommended daily dosage of biotin is 2.5 mg. Side effects to watch out for include lower vitamin C levels, skin rashes and high blood sugar.
Iron
Another cause of unhealthy nails, in any season, is iron deficiency. Iron is a mineral, which helps the body produce hemoglobin. Without hemoglobin, you don’t get enough oxygen. Without proper oxygen, your nails won’t grow.
The amount of iron you should take depends on gender, age and health. Women require approximately 18 mg per day. Men require 8 mg per day.
Zinc
Your body needs low levels of zinc, to function properly. This nutrient helps nail-related cells grow and divide quickly. The recommended daily dose for women is 8 mg. The recommended dose for men is 11 mg.
If you notice white spots on your nails, you probably have a zinc deficiency. You should consider taking a supplement, when this happens.
Colloidal Silicon
Recent study suggests that colloidal silicon, marketed as Silicol, benefits nail health. This is especially true, in the case of brittle nails. The recommended dose is 10 to 30 mL.
Vitamin E
Vitamin E is excellent for blood circulation. It also has wonderful antioxidant properties. Both of these things help to improve nail growth. Some women find that taking prenatal vitamins, even when they’re not pregnant, is beneficial. So, this is something you might want to consider.
All of these supplements for healthy nails are beneficial if you’re dealing with toenail fungus. Feel free to contact us with further questions. Better yet, why not take a moment to book a consultation? We are ready and waiting to assist you!
