Stress is not a direct cause of toenail fungus. However, stressful situations are known to weaken the immune system. That being said, a compromised immune system can cause fungal nail infection.
The good news is that there are many things that you can do to boost your immune system. Most of these things are easy to incorporate into your daily schedule and are a matter of common sense.
Get Enough Sleep
Recent clinical studies indicate that your immune system is affected by sleep deprivation. Just a few nights of missed sleep makes a huge negative impact. As a rule, adults need seven to eight hours of sleep per night.
Eat Fruits and Vegetables
Add a variety of fruits and vegetables to your diet. Green vegetables such as broccoli, Brussels sprouts and cabbage all boost the immune system. Cabbage and shiitake mushrooms are also wonderful choices. In regard to fruit, apples, kiwi, all citrus fruits and red grapes do the trick.
Don’t Smoke
Smoking is bad for so many reasons, one of them being the effects on your immune system. The good news is once you stop smoking, your body begins to heal itself as quickly as the next day. Pretty miraculous, isn’t it?
Exercise Regularly
Exercise strengthens the immune system. It doesn’t have to be strenuous exercise, by any means. Even 10 to 15 minutes of light exercise, a couple times a week, is helpful.
Wash Hands Frequently
It should go without saying that you need to wash your hands frequently. Germs are literally everywhere.
Drink Alcohol in Moderation
Drink in moderation. A 2013 study, conducted by the National Institute on Alcohol Abuse and Alcoholism, indicates that a glass of wine with dinner may actually improve the immune system.
Take Vitamins
Many vitamins help to strengthen the immune system. They include:
- Vitamin C
- Vitamin E
- Zinc
- Selenium
- Omega-3
Lose Weight
Studies indicate that being overweight prevents the immune system from properly functioning. Consult with a nutritionist or your physician, to come up with a diet plan that best suits your situation.
Drink Water
It’s recommended that everyone drink eight 8-ounce glasses of water a day. Not only does water remove toxins from the body, it also keeps the respiratory system hydrated. Both of these things strengthen the immune system, which in turn helps to fight off fungal nail infection.
Reduce Stress
There are many ways to reduce stress. Many people are successful with yoga or meditation. Other people find that just being around friends and family members reduces stress. You might try listening to your favorite music, lighting a fragrant candle and soaking in a hot tub or sitting down with a good book. The choice is up to you.
For more information in regard to the cause and treatment of toenail fungus, don’t hesitate to book a free consultation with our office. We are readily available to discuss how stress can directly contributes to a fungal nail infection. Contact us, today.
