Nothing feels better than getting a foot massage! Doesn’t matter if you get it done professionally as a way to pamper yourself or someone you know does it to help you relax. However, a foot massage can also benefit your body in terms of healing. If you suffer from toenail fungus, foot massages can help to reduce the suffering
Circulation
When you get a foot massage, it helps to stretch and relax the feet. It can help to improve overall circulation to the feet. A lack of circulation can allow the toenail fungus to continue to grow. Many people keep their feet hidden when they have such fungus as they are embarrassed. By keeping the feet in socks and shoes, it allows the fungus to have the perfect environment to continue to get worse.
Foot massage helps to open up the capillaries of the feet, and to get more blood to flow through them. As a result, this part of the body can get more vitamins and nutrients than it was before. As a result, the massage can help to reduce the appearance and the spreading of toenail fungus.
If you have diabetes, swollen ankles, or peripheral artery disease, you may not have the level of circulation in your feet that you normally would.
Reflexology
The process of healing through foot massage extends beyond just healing toenail fungus. This is called reflexology, and it can help to reduce stress, tension, headaches, and fatigue. There are certain areas of the feet where the pressure is applied to get results. A professional is able to provide the right touch to the right areas.
However, there are plenty of charts, videos, and other details found online that can provide good tips. Don’t worry if you can’t afford a professional massage. Do it yourself or even ask your partner to do it and you can do the same for them.
A foot massage doesn’t have to be for a long period of time either. 5 or 10 minutes a day can be all it takes to stimulate the feet enough to reduce problems with toenail fungus. You can break it up into several short intervals throughout the day instead of all at once if you prefer.
