If you’re dealing with impaired blood circulation in your feet, you may be a candidate for nail fungus treatment. Why? It’s simple, really. Toenail fungus is oftentimes the result of bad circulation.
When the blood flow in your legs isn’t what it should be, there are several things you can do in an effort to improve it. These things are easy and honestly just a matter of common sense. Even if you don’t partake in all of them, doing just a few of them will help.
Don’t Wear Restrictive Clothing
Believe it or not, the clothing you wear has something to do with whether or not your feet stay healthy. Avoid wearing things like tight underwear, belts and socks. All of these items sometimes restrict blood flow.
Drink Plenty of Water
Drinking an adequate amount of water keeps your body hydrated and helps your digestion process. It also helps to get rid of waste products, including saturated fats. Saturated fats clog up the arteries, which indirectly affects circulation.
Incorporate Exercise Into Your Daily Routine
Even if you don’t particularly like exercising, there are several activities to participate in that don’t really feel like traditional exercise. This includes swimming, biking and taking a walk around the block.
Use the Stairs to Avoid Nail Fungus treatment
When given the choice of using either the stairs or the elevator, the stairs are your best friend. Walking up and down them is a great source of exercise, which improves the circulation in your legs.
Keep Your Feet Warm
Your body temperature has a great deal to do with your circulation. Keeping your feet warm is imperative, especially in colder weather. Try wearing an extra pair of socks and thermal underwear in especially frigid temperatures. You probably notice a big difference right away.
Don’t Sit for Prolonged Periods of Time
Don’t sit for long periods of time. If you sit for the majority of your workday, stand up every hour or so and walk around the room. Stretching also helps to give your circulation a “boost.”
Practice Proper Posture
Certain ways that you sit, help to improve circulation. If you have a tendency to cross your legs, think about giving up the habit. It’s much better to sit with your legs slightly apart with your feet flat on the floor. If possible, elevate your feet 6 to 12 inches throughout the day. A small footstool is perfect for this.
Wear Comfortable Shoes
Wearing tight shoes is a definite no-no. This is one of the major causes of slowing down circulation in your feet. Purchase shoes with a wider toe area that are made out of a “breathable” fabric such as canvas or leather.
Once you start doing these things, you’ll probably notice that your legs feel better. Of course, it won’t happen overnight. However, anything you do, no matter how unimportant it seems, to improve your circulation is helpful.
Remember, the healthier your feet are, the less you have to worry about nail fungus treatment.
